This season's theme on
The Biggest Loser is
"no excuses.
" Yup, add this to the list of cheesy reality TV that I cannot get enough of. My motivation to go the gym definitely comes in waves, primarily because I don't work hard enough to find time to get sweaty. Before work? Lunch break? After dinner? We are all busy gals, so there's simply not enough time to get ready twice in one day, I'll say. But these are just my excuses people!
I've been trying to leave gym clothes, shower shoes and a little bit of makeup in my car, so I have
no excuse not to go - even if I can only squeeze in 30 minutes. Breaking down those excuses one step at a time. How do you motivate yourself to stay healthy?
Sweat = success.
